If you are feeling low-energy, experiencing brain fog, and it is hard for you to fall asleep at night or wake up early in the morning, you will want to treat these signs as an indication that your NAD levels are low. To increase your energy levels, you might want to make some lifestyle changes and opt for treatments, if necessary.
Read on to learn more.
Visit A Medical Spa Center
What comes to your mind when you think about a medical spa? If you are familiar with the latest health trends, you might be thinking about IV drips. IV therapy is known to boost one’s immunity and increase energy and vitality. Nonetheless, it is claimed that IV treatments can help with everything from depression to brain fog.
However, instead of randomly opting for an IV treatment, we recommend speaking to experts at the medical spa in your area first. For instance, if you live in Albuquerque, you might want to visit the Medical spa in Albuquerque and let the experts assess your health and recommend suitable IV treatment to boost your energy and vitality.
The Controversy Around IV Therapy
Until now, there hasn’t been much research or published studies – but – there are many treatment centers that are using IV therapy and seeing great results. Nonetheless, there are also a lot of things that you can do at home to increase your energy levels, such as intermittent fasting, getting enough sleep, and improving your diet.
The controversy around IV therapy is linked to the fact that much research needs to be done; however, those who opt for IV therapy treatments are usually satisfied with the outcomes. IV therapy is great for people with nutritional deficiencies, especially when it comes to Glutathione and NAD+ treatments.
There are quite a few options out there – but if you visit a medical spa, the experts will try to customize the treatment based on what you need.
Consume More Vitamin B3
To boost your overall energy levels, you might want to focus on consuming more vitamin B3-enriched foods, such as mushrooms and different kinds of meat. By doing so, you will definitely have more vitamin B3 in your diet, and you will start seeing better results regarding the way you feel. It is important to mention here that vitamin B3 is also known as niacin, which the body uses to turn food into energy. Apart from boosting your energy, vitamin B3-enriched foods are excellent for your skin, digestive system, and nervous system.
If you are confused about how to incorporate vitamin B3-enriched foods into your daily meals, we recommend getting in touch with a certified nutritionist who can help you develop a weekly meal plan that you can then follow for better health.
Get Your Sleep in Order
In order to boost your energy levels and feel better inside out, you must focus on getting your sleep in order. Many of us take our sleep for granted. However, you must avoid this error at all costs, and you must prioritize getting at least eight hours of sleep every day. During sleep, your body releases hormones that help with repairing damaged cells, which is why you wake up energized after enjoying a good night’s sleep.
On that note, make sure to switch off your phone at least one hour before bedtime so that your mind can start to produce melatonin, which makes you feel sleepy. Have your last meal of the day at least three to four hours before bedtime. Adjust the temperature and make sure that it is perfect for falling asleep.
Hydration is Key
Similar to sleep, many people know that drinking water is important. When it comes to energy and boosting your energy levels, you should drink more water. Water has countless benefits, such as it helps you activate your metabolism, which then boosts your energy levels. Water is also great for your heart health because when you drink water, your organs function more effectively, which in turn makes your heart pump blood more effectively.
When you are dehydrated, you feel lethargic. So, to kickstart your day, we recommend starting your day with a big glass of water – even before having your morning coffee. You will notice a great difference in the way you feel.
Try Intermittent Fasting
If you feel like you don’t have the same energy level that you once had, you might want to integrate intermittent fasting into your lifestyle and benefit from its amazing results. The thing about intermittent fasting is that it not only boosts your energy levels but also boosts mental clarity, and you enjoy better memory and concentration.
Intermittent fasting causes you to produce a specific protein in your brain, which stimulates the production of neurons. With intermittent fasting, you benefit from a reduction in inflammation while your cell repair process improves simultaneously.
As mentioned before, you must be mindful of what you eat, which is why you might want to get your diet in order and stick to a healthy meal plan to make the most of your intermittent fasting.
Take Mindful Breaks
We live in a culture that promotes doing more and being more. However, you should learn to listen to your body and treat life as a marathon and not like a sprint. What this means is that you need to take meaningful breaks throughout the day, even if you have a desk job. Get up after every other hour and stretch your body, walk around, or go for a quick run around the block.
You don’t need to be caught up in work and reach your goals all the time. The best thing you can do for yourself is to plan your days in advance with the help of calendars and to-do lists. Avoid multitasking because human brains aren’t made for multi-tasking. When you are multitasking, you might think that you are getting more things done, but in reality, you aren’t getting anywhere.
Final Thoughts
Learn to unwind on the weekends when you don’t pick up the phone but do the things that you genuinely enjoy, such as reconnecting with friends and going for a walk in the nearby park. The point is to prioritize your health over everything else because if you compromise your health now, your overall life will be affected. So, pay attention to your mind and body and take rest when required.
